utah

If you’ve ever wanted to experience standup paddleboarding don’t hesitate. Park City SUP offers lessons and tours and will have you up and cruising day one. We have been teaching for 9 years now, and our programs are designed by World Paddle Association class III master instructor, competitive racer, river runner, surfer and member of the Utah Boating Advisory Council for safety Trent Hickman. Come find out what’s sup!! . . . . . . . . . . #sup #parkcity #standuppaddleboard #lifestyle #pebblebeachdeervalley #jordanelle #utah #parkcityutah #parkcitysup @deervalleyresort @visitparkcity

We found it, where we will be the rest of the weekend! ✌🏻🔥❤️ #weekend

The morning view at Capitol Reef #capitolreef #nationalpark #redrock #utah

Yet another beauty of nature in US southwest. The Bryce Canyon. The best way to explore to park and the „hoodoos“ is to hike one of the trails of the canyons. We did the Queens Park - Navajo Trail Combination. A 3.2 mile/ 5 km hike beginning at „sunrise point“ and ending with a climb up through a section called Wallstreet to „sunset point“. Really nice! Thereafter you can spend some more time visiting several view point from the canyon‘s rim. This picture was taken from „Inspiration Point“. #brycecanyon #utah #inspiration #arizona #usa #roadtrip #wanderlust #hiking #nature #beautiful

Saturday morning surprise. Our designer Tracy stopped by several model homes in Utah to see what trends and materials were happening there. She came upon this awesome pantry. Would you like one of these? . . . . #pantry #hiddendoor #secretdoor #kitchendesign #kitchengoals #kitchenideas #kitcheninspiration #kitcheninspo #dreamkitchen #kitchen #reddingca #reddinghomes #reddingdesign #northerncalifornia #southernoregon #utah #chicocalifornia

Shades of pink!

Whah! I accidentally stepped on this bean last night while she was sleeping under the covers. She yiped. To make it up to her, we went on a nice run this morning. . . . #gsp #gspsofinstagram #germanshorthairedpointer #rescuedog #utahdog #runningwithdogs #runwithyourdog #spendtimewithyourdog #utah #lifeelevated #ilovemydog #iloveutah #gooutsidewithyourdog

This run almost didn’t happen. I got up and my right leg wasn’t feeling great in a way I had never felt before and it made me nervous to run. I started running and it didn’t feel great, not terrible but definitely not great, and I told myself that I’d turn around a half mile in. Then the pain dulled, and I went a little further, and further until I forgot the pain was there and I was about 30 minutes into the run where I originally planned to turn around at. Happy to say my long run is finished today. Just over 6 miles completed. Feeling tired but good after this run 🏃🏼‍♀️

I am honored and humbled to have been able to participate in the welcoming of the Lumear Totem to Salt Lake City, where the Tribal Leaders and Native Community celebrated its journey. The Totem will come to it’s final stop with all of our prayers at the Bear’s Ear’s Monument. The Totem is dedicated to the protection of the sacred lands. Many people are gathering right now to speak out against our government’s land grab attempt and to protect Mother Earth. I want to thank he Native community and the land protectors for their dedication to these sacred lands and for allowing me to be even a small part of the journey. I laid my hands on the Lummi Bear Totem and put my prayers, hopes and love into it. I will continue to speak out for the protection of our environment and against the land grab. I stand with Native American people in their plight- past, present and future. #utahisforeverybody #leeforcongress #equality #sovereignty #bearsears #landgrab #nativeamerican #environment #protectourland #motherearth #utah

To be admitted to Nature's hearth costs nothing. None is excluded, but excludes himself. You have only to push aside the curtain. Henry David Thoreau

When we are in a capital city, we always like to visit the capital building. Not only is the #Utah State Capitol beautiful, it presents the history of the state throughout the building via a museum, the sculptures, the paintings and murals, and honestly, the location ... watching over the city below. The 165’ #rotunda is covered with clouds and a flock of California gulls, the state bird. Much of the interior of the capital was painted by unemployed artists during the Great Depression. Take the tour, it’s worth the time. ~ * * * #joynjourney #slc #saltlakecity #capitol #utahcapitol #murals #theview #dome #lookup #ceiling #grand #ig_travel #historic #goexplore #beautifulplace #adventures #memory

Today's cards : Butterfly Oracle Cards, by Doreen Virtue 1. Self-employment : You are being guided to work for yourself, in a field that brings you fulfillment and joy. You could start part-time and then ease out of a day job as your endeavor begins to support you. If you are currently self-employed, you are being guided to seek out new ways to express your vision. Follow the path of your true interests, and the rest will take of itself. 2. Motivation : Your motivation is changing, and what once interested you doesn't anymore. This is stressful for you, yet by facing it, you are empowered to both understand and heal it. There's a need to deal with the boredom that has set in because that no longer appeal to you. Admit the truth to yourself. Shake up your routines to add interest. 3. End of an Era: Like chapters in a book, life has eras that begin and end. This cycle of beginnings and endings is touching you right now. It's important to be very gentle with yourself during times of change. Please practice daily self-care, and don't feel guilty about saying no to extra activities so that you can rest, heal, and prepare for the next era ahead. For your personal reading, in person or through Facebook Instant Messanger, call or text Coleen Posell @ 801 776 1384. Readings are $ 40.00 for an hour. Congratulations Debra Drake you are the winner for today's free card. #psyhicreading #healings #reiki #Usui #Karuna #pranic #cordcutting #chakrabalancing #auraclrearing #crystalballreading #Aromatouchtherapy #cordcutting #love #homebusiness #bycoleenposell #clearfield #utah