theLand

ATTN LADIES!!! ⚠️⚠️⚠️You know that annoying side fat that spills out of your tanks. I know you know what I'm talking about. Every woman hates it (and how could you miss it with that giant yellow arrow 😂). But I noticed something. That picture on the left was not even taken a full 8 weeks ago. I was wearing the same top yesterday. I tried pushing my arms together to make it stick out but I couldn't because--ITS GONE!! I have not even been taking any supplements for weeks now. That right there folks is a good diet and workout plan. It's all about consistency!! #kbfittogether #livinglarge #consistency #dietplan #workout #gymrat #gymlife #weightloss #musclesaresexy #fitnessaddict #fitnessfreak #fitness #fitfam #nutrition #cleaneating #mealplan #mealprep #girlswholift #womenwholift #brafat #bodybuilding #naturalbodybuilding #cle #theland #saturday #weekendvibes

Westbrook or KD? For more posts like this follow me @ballboomin _ Via: @litlayups

Setup in North Olmsted at the @thewestsideflea until 3!

#27 The Remnant House Of God on Pearl

@Regrann from @216muscle - @Regrann from @phillyweeden - GET READY!!!! GET READY!!!! GET REAAAAADY!! Sunday is THE DAY the city has been waiting for!!! FINALLY @mieshanulife & @nulifefitnesscamp and @phillyweeden @thevoltfitcenter teaming up to do something positive and energetic. IM READY! @thevoltfitcenter is READY! Few tickets left #GetFitCle • • #216musCLE will be in the building stop by the booth to say what’s up and check out our special event promos on all apparel • • #fitness #gymlife #fashion #designer #activerwear #gymwear #fitnessapparel #healthylifestyle #healthiswealth #Cleveland #TheLand #216 #ironaddict #itsamovement #bethebrand

@Regrann from @phillyweeden - GET READY!!!! GET READY!!!! GET REAAAAADY!! Sunday is THE DAY the city has been waiting for!!! FINALLY @mieshanulife & @nulifefitnesscamp and @phillyweeden @thevoltfitcenter teaming up to do something positive and energetic. IM READY! @thevoltfitcenter is READY! Few tickets left #GetFitCle • • #216musCLE will be in the building stop by the booth to say what’s up and check out our special event promos on all apparel • • #fitness #gymlife #fashion #designer #activerwear #gymwear #fitnessapparel #healthylifestyle #healthiswealth #Cleveland #TheLand #216 #ironaddict #itsamovement #bethebrand

In support of #FRONTart2018 GLO Cleveland will be taking to the streets and popping up all over the city from August 1 - September 30. Guess what? We don’t have a plan. We want the community to be the curator. You are art after all. ### So what does this mean? We are holding two meet ups next weekend from 11-1 at Lab Studios. We are calling artists of all mediums to come together and co-create. We want local creatives to think of immersive experiences that can be produced both at our studio and around the city. There is absolutely ZERO COST involved to participate. @fronttriennial @frontmanfred @mocacleveland @clevelandscene @clevelanddotcom @thisiscle ### Direct questions to [email protected]

@kingjames QEdit 🔥🔥😤 🎼Yung Gravy - Mr.Clean Subscribe @madunkness @madunkness @madunkness #nba #basketball #dunk #slamdunk #slam #lebronjames #michaeljordan #theland #cavs #basketballplayer #collegebasketball #espn #jam # hammer #kobebryant #russellwestbrook

In support of #FRONTart2018 GLO Cleveland will be taking to the streets and popping up all over the city from August 1 - September 30. Guess what? We don’t have a plan. We want the community to be the curator. You are art after all. [tag an artist - all ages] ### So what does this mean? We are holding two meet ups next weekend from 11-1 at Lab Studios. We are calling artists of all mediums to come together and co-create. We want local creatives to think of immersive experiences that can be produced both at our studio and around the city. There is absolutely ZERO COST involved to participate. @fronttriennial @frontmanfred @mocacleveland @clevelandscene @clevelanddotcom @thisiscle ### Direct questions to [email protected]